How to feel great and cure acne though a liver cleanse

Urban Green Girl feels great!

Urban Green Girl feels great!

Hallelujah I feel great; I just completed a liver cleanse!

Let me tell you why. Being an Urban Green Girl is about dealing with issues before they become problems. I feel the same way about health and believe 100% in preventative measures to achieve optimum mental and physical health.

Unlike most adults, I was plagued with acne not as a teenager but as an adult. After having my dermatologist put me on a wealth of dangerous drugs, namely Accutane (Isotretinoin) and Tetracycline I was put on Diane 35 (Cyproterone), a birth control praised for ridding acne in 99% of adults. And it did, brilliantly.

The Problem-

Ten years later, I decide to go off the pill because I don’t feel it’s right to have something synthetic controlling my body and I don’t entirely trust pharmaceutical products. Well guess what? All my acne came back. Diane 35 never cured it, it just suppressed it while I was taking the pill. So I decided once and for all to get rid of my acne naturally.


My naturopath has been advising me for months to take this liver cleanse on a week-end but I kept putting it off because of parties, dinner invites and drinks on a sunny terrace. Eight months later, disgusted with myself after waking up hungover on a workday, I decided to stop drinking. One week later I already found myself concentrating better and my skin was noticeably clearer. I hid myself in seclusion to have no social pressure to go out, and finally completed the liver cleanse.

Liver diagram

Liver & gallbladder diagram

Liver cleanse –

I did the liver cleanse by Dr. Hulda Clark last night and I have to say I feel great. This is how it went.

Friday night – I laid low by renting a movie and staying in. No alcohol and I stopped all supplements and vitamins.

Saturday – I had a light, no fat breakfast (fruit with 2 hard boiled eggs) and lunch (organic vegetable & barley soup). It’s important that this be low in fat as the lower the fat, the more gallstones you’ll get out. At 2pm, I stopped eating and drinking. At 6pm I drank a glass of water with epsom salts. This prepares the organs to open up. At 8pm I drank the 2nd glass of epsom salt water. At 10pm I drank a mixture of olive oil with organic, freshly squeezed grapefruit juice (no pulp). It actually wasn’t as bad as I had imagined. I guess after 8 hours of not eating, oil with grapefruit tastes pretty damn good.

I immediately put myself to bed because the quicker you lay down, the more stones you will get out. You are supposed to take Ornithine pills to help you sleep and get rid of any discomfort. They say you can feel the stones releasing from the liver. Honestly though, I couldn’t find the pills in the health food store and yet i had no trouble sleeping nor did I have any discomfort.

I will mention though I probably had diarrhea about 10 times that night before going to sleep. Just the bodies way of clearing everything out so that you can actually see the stones in the morning.

Sunday –I woke up at 10am and took the 3rd glass of epsom salt water. Two hours later I took the last one. This is when the magic happened. I started passing the liver and gallstones. This probably sounds gross but trust me, you feel so good getting these out.

Gallstones removed from liver cleanse

Gallstones removed from liver cleanse

Close up of gallstone removed from liver cleanse

Close up of stones removed in cleanse- green from liver, yellow from gallbladder

Why detox gallstones from the liver?

Well think of it this way. The liver is our most important organ, it has over 500 jobs to do in our body, most namely, detoxifying poisonous chemicals and creating bile which aids in digestion. Now, think of a garden hose. If this hose is clogged full of marbles, what will happen, less water will get out, right? The same thing is true of our liver.

If our liver and gallbladder are chocked full of gallstones, then we develop allergies, acne, digestion problems and an increased level of cholesterol in the body because the gallbladder cannot expel it properly. The liver will then be unable to properly detoxify the body and will send bacteria though out the body since parasites harbour their nests inside these stones (thus decreasing our immune system and making us sick).

I have allergies and acne so my goal is to keep doing this cleanse until no more stones come out. I hopefully will only have to do this 2 or 3 more times. Mind you, I am a vegetarian so having not eaten animal fat in 10 years, I am probably in better shape than most. A heavy meat & fast-food eater and alcohol drinker may have to do this continually to get rid of thousands of stones. But better to prevent illness and get them out now, then need surgery to remove a quarter shaped, black stone that causes a life threatening obstruction.

Liver stones

Liver stones removed via surgery

But i eat a well-balanced diet, i don’t need to do a liver cleanse –

Everybody who lives in modern-day, western society has liver and gallstones, regardless of how well you eat. And let’s face it, even if we “eat” well, there are so many things we can’t control that get into our body [pesticides, herbicides, preservatives, sulphates (hey – wine drinkers?), cholesterol, mercury (hey tuna eaters?)] plus things we can control but eat anyways (alcohol, animal fat, trans fats, illicit drugs, pain medication, antibiotics, refined sugars) and the list goes on. They say, stones are even present in children. My strict-vegan friend Evelina who soaks her own seeds and beans even has them.

My consensus –

This liver cleanse was so easy, I wish I didn’t put it off for so long. It cost me maybe $2 for the epsom salts and $1 for the grapefruit. It’s really only 24hrs that you have to sacrifice but the reality is, our health is so much more important than one week-end of binge drinking. Currently, I feel great and more energized. I am attempting to do this a few more times and I will report all results.

Warning –

  1. Credibility is crucial when doing any kind of diet, cleanse or detox to our body. Please note that I followed strict instructions from my naturopath and the recipe she gave me is from Dr. Hulda Clark of whom she trusts. I would never randomly choose a recipe off the internet without reviewing it with a health professional.
  2. If you have any kind of serious illness, you most definitely should do the liver cleanse, but PLEASE see a health professional first to assess your situation.
  3. One last thing, you should do a parasite cleanse before attempting the liver cleanse. You want to kill the parasites first before you bring them out of their nests and into your body so to speak, otherwise you could make yourself sick. I completed two parasite cleanses before completing this cleanse.

51 thoughts on “How to feel great and cure acne though a liver cleanse

  1. Hi Sheri – Now that I’m a certified nutritional practitioner (I wasn’t when I wrote this) I won’t actually give out that protocol as I like to understand what’s going on in a person before putting them on a detox as there are some contraindications. If interested, you can contact me, via the contact-us page. Cheers.

Leave a Reply

Your email address will not be published. Required fields are marked *