Tag Archives: canola oil

Why we should avoid cooking with olive oil!

Why we should avoid olive and cook with butter

Avoid cooking with unsaturated fats like olive, canola and grapeseed oil

You’ve probably heard that you should fry with grapeseed oil and sauté with olive oil because they have the highest smoke points, right? Well although those smoke points are correct, this has nothing to do with the actual safety of cooking with these oils. You see, heating unsaturated fats like olive, canola and grapeseed damages their omega fatty acids by changing their molecular structure to a point where they become bad for our health.

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